You have survived...but now you are ready to live!
Welcome to HappyHealthy365...

... a safe place for women healing from trauma from child abuse...

 

I am Kat, Holistic Happiness Coach, specializing in Healing from Child Abuse.

 

I work with women who have survived the trauma of growing up in a dysfunctional family and the trauma of emotional abuse, physical abuse and neglect experienced as a child and/or teenager.

 

Are you one of those women who has grown up in an abusive or dysfunctional household? Are you one of those women who was craving love, acceptance, and support as a child or teen but wasn't receiving it? Are you one of those women who are still haunted by the past?

You want to live happy letting go of you past...but you don't know how. Maybe you feel like you don't deserve it. Maybe you feel that you were not abused 'enough', you didn't suffer 'enough'. Or perhaps you simply have tried so many things, yet still suffering...

Let me tell you one thing:

No matter who you are and where you are at, you deserve happiness, you deserve freedom, you deserve life!

There is no such thing as being a little bit abused, not abused enough or not traumatized enough. If you were abused and you are hurting, it is enough. It is enough to finally stand up, and to say ENOUGH. It is enough to choose healing, to choose life and to choose happiness. 

You are enough. You deserve freedom from your past. You deserve love. You deserve a happy and healthy life. 

 

There is not such thing as "it could be worse" because it CAN be better!

 

It doesn't matter if you were abused once or a million times, it doesn't matter if you've been through years of therapy and healing or you are just almost ready to talk about your abuse for the first time ever...

 

You pain IS valid, your life IS important, healing IS possible and I am here to support you.

 

Are you ready to move beyond your pain and fear caused by the trauma of abuse and/or family dysfunction? Are you eager to move from surviving to thriving? Are you courageous to heal? Are you ready to truly live?

 

If your answer is YES (a yes to life!), get in touch! 

 

I work with women exactly like you: women who are tired of being haunted by the effects of growing up in an abusive and dysfunctional home, women who had enough of feeling broken, unloved, unwanted and not good enough, women who are ready to live.

 

I am here to tell you that your experiences of being abused do not have to define you. I am here to tell you that you do not have suffer any longer from the consequences of being abused. I am here to tell you that freedom, forgiveness and happiness is possible. I am here to tell you that you are not broken: you are perfectly whole, lovable, capable, more than good enough and deserving of happiness.

 

I am here to tell you that healing is possible.

Yes, healing is possible for you! 

 

I am here to empower you, to listen to you, to guide you, to love you, to hold you hand, to let your tears flow, to let your tears dry, to accept you and to understand you.

 

I understand you because I was you, and time to time, I am still you.

 

Growing up, my family was the opposite of loving and it was certainly dysfunctional. 18 years of emotional abuse and more than 10 years of physical abuse was my every day life at home. Let's not forget to add bullying at school, emotional abuse from teachers, shyness, low-self-esteem and loneliness to all this. Did I mention the constant fear, sadness and self-blame I've experienced. The consequences followed me into my young-adult life in form of self-destructive behaviors (eating disorders, self-harm, negative self-talk), low self-esteem, feeling not good enough, depression, anxiety, loneliness, anger and even chronic physical pain. I didn't think freedom, happiness and health was possible for me... 

 

But I am here to tell you: freedom, happiness and health is possible. Healing is possible. 

 

Your past history of abuse, your past experiences, your painful trauma, your painful memories and your emotional pain do not have to control your life.

I promise you that there is life beyond surviving.

I promise you that happiness is out there and you deserve it.

 

I practice a unique (w)holistic approach taking into account your mind, body and soul in order to allow you to truly heal and to fully live.

 

Taking care of our body is often the basis of everything. When your nutrition is off, your body is exhausted and you are in pain all the time, it can be incredibly difficult to function and to focus on you mind-soul. However, when our mind is hurt, held down by deep-rooted pain, sad, scared, anxious and is in the opposite state of happiness, it can be difficult to take care of your body and may be temporarly soothing to reach for junk food and just sit on the couch, instead of focusing on wellness. Survivors of child abuse and those who have grown up in a dysfunctional or unloving household often fault themselves, often feel that they are not enough and maybe even reject the notion that they deserve love, care, health and happiness. Feeling so low about oneselves, survivors often stop caring for themselves properly, sometimes on purpose, sometimes sub-conciously. When someone doesn't take care of their body and mind, then everything goes off balance and it becomes impossible for the soul, the true, permanent essence to shine. It often becomes a Catch 22 and the holistic self gets thrown off balance. What area is more off balance and what area needs more attention, depends on the individual, but I have found in my personal journey and in the journey of my clients that it is impossible to heal without attending all areas: the mind, the body, and the soul. 

 

Together, we will explore the (w)holistic you, examining all areas that you struggle with and by focusing appropriate attention to each area we heal the (w)holistic, beautiful and entire YOU.

 

Throughout your journey, you can finally:

 

*learn not to be haunted by your past

*overcome self-hatred and low self-esteem

*establish self-love and love for life

*overcome self-destructive behavior, addiction and disordered eating patterns

*overcome depression and anxiety

*learn positive and healthy patterns of self-talk

*learn and establish daily self-care rituals

*gain better self-awareness

*gain self-respect and respect of others

*gain more confidence

*learn and practice forgiveness

*learn and practice gratitude

*let go of judgment of yourself and others

*gain a deeper sense of meaning in life

*tap into your true self and start living your purpose

*take care of your mind-body-soul through self-loving habits and self-talk

*start living in freedom

*finally experience happiness and health

...and anything else you can dream of...

 

I promise you: it's possible. I am a living proof that you don't have to live in pain for your entire life. Life is out there waiting for you. I promise you: it is possible for you too! I am here to support you along the way: to listen to you, to guide you, to hold you hand, and to love you. I am here for you!

 

Besides being passionate about healing from child abuse, holistic happiness, living in freedom as our authentic selves and holistic health, there are many layers to me... I am Hungarian by birth, International by choice and a global nomad. I believe in the unconditional love, positive psychology and the power of plant-based living foods. I am a runner, traveler, health-maker, happiness-creator, nature-lover, free-hugger, writer, educator and a whole lot more. I dare to be authentically myself. I dare to embrace my own journey. 

 

I dare to be happy and healthy.

 

To learn more about me, you can read more about my story here and some random facts in this blog post. 

 

Find out more about my coaching services and my training.