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365 DAYS OF JOURNALING

 

This book includes 365 (+1) journaling exercises covering 12 areas of your life. There are five different journaling techniques used in this book to allow variety. Journaling doesn't take long: 5-10 minutes out of your day for a beautiful tranformation worth it. Try it! Transform your life.

 

Check it out & buy it here.

 

Journaling is LIFE CHANGING - following this book and completing one journaling exercise each day for one year will transform your life. 

The 13 section discovering some important area of you life are: 

1. All About Me
2. All About My Family

3. All About My Friends
4. All About Romance & Intimacy
5. All About My Health
6. All About Fun, Recreation & Social Life
7. All About Creativity
8. All About My Values
9. All About Gratitude & Forgiveness
10. All About My Happiness & Joy
11. All About My Life Purpose
12. All About My Dreams & Goals
13. All About The Beautiful New Me

The journaling techniques used in the book are:
 

  • Open ended Questions

  • Incomplete Sentences

  • Words

  • Free Writing

  • Art & Journaling

 

The book also includes information on:

 

  • the benefits of journaling

  • why journal

  • how to journal

  • how to use the various journaling techniques

Why journal?

 

  • Journal writing can help you to get to know yourself better.

  • Journal writing can help you to release stress and negative emotions. 

  • Journal writing can help you understand and release your past. 

  • Journal writing can help you get organized and solve problems effectively. 

  • Journal writing can be a reliable friend. 

  • Journal writing is the cheapest therapy.

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